How is this book unique?

Why did you write this book?

As a scientist, I want my research to have a meaningful impact on the world and I know that the knowledge I have can help the hundreds of millions of people who suffer from mental illness worldwide.

Unfortunately, most people with mental illness don’t seek professional help. Why? Because of stigma. My book offers a much-needed self-help resource for people suffering with mental illness. Throughout the book I explain the neuroscience of mental illness in the hopes of destigmatizing it. And I provide a way out of suffering with inclusive workouts that require no specialized training or equipment.

What is the most important message from the book that you hope readers take away?

I want people to know that they are not alone in their suffering (or in their struggles to stay active). It’s not your fault, but faulty wiring of the brain, and you can fix that faulty wiring with exercise. Moving the body heals the mind. Exercise gives the brain the essential nutrients it needs to thrive. And once the brain is healthy, it becomes easier for you to stay healthy. It’s a virtuous cycle!

What surprised you while writing this book?

Writing a book requires more stamina than completing an Ironman. Fortunately, the perseverance I built up from my years of triathlon training gave me the stick-to-itiveness I needed to see this book all the way through to the end.